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Prep
5m
Cook
20m
Total
25m
Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Soak dates in hot water for at least 10 minutes.
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For
12
M
I
500
g
Black beans, cans
2/3
cup
Oats or flour
200
g
Dates, soaked
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Per Serving
Calories
227kcal
Fat
8.7g
Carbs
33.2g
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DESSERTS & TREATS,
UNDER 30 MINUTES,
GLUTEN-FREE,
HIGH FIBRE,
HIGH PROTEIN,
BANGING BEANS,
MEAL PREP
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