BROCCOLI STEM SOUP

Name: BROCCOLI STEM SOUP
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 Broccoli stems; 2 Potatoes; 1 Onion; 1 Leek; 2 Garlic cloves; 1 tbsp Olive oil; 1 l Vegetable broth; 2 handful Spinach; 2 tbsp Nutritional yeast; 1/2 Lemon; 1/2 can Coconut milk; Salt; Pepper

Turn humble broccoli stems into a silky, nutrient-packed bowl of comfort! By simmering the stems with potatoes and aromatics, then blending them with creamy coconut milk and spinach, you create a vibrant, velvety soup, that will become a staple in your kitchen! 🥦 Try this recipe and you will never throw out a broccoli stem again.

Paul

Prep

Cook

20m

Total

25m

BROCCOLI STEM SOUP

Turn humble broccoli stems into a silky, nutrient-packed bowl of comfort! By simmering the stems with potatoes and aromatics, then blending them with creamy coconut milk and spinach, you create a vibrant, velvety soup, that will become a staple in your kitchen! 🥦 Try this recipe and you will never throw out a broccoli stem again.

Paul

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel the potatoes and prepare the veggies.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Broccoli stems, large

Potatoes

Onion, medium

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

261kcal

Fat

12.7g

Carbs

31g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

COMFORT FOOD,

DINNER,

LUNCH,

GLUTEN-FREE,

UNDER 30 MINUTES,

ONE DISH,

SOUPS,

HIGH FIBRE,

FALL,

SPRING

Comments

Cancel

More to explore

Calories

547

Protein

22.7g

Calories

547

Protein

22.7g

CREAMY ZUCCHINI BUTTER BEANS

25 minutes

Calories

125

Protein

Calories

125

Protein

CHINESE SMASHED CUCUMBER SALAD

15 minutes

Calories

589

Protein

24.2g

Calories

589

Protein

24.2g

ROASTED PEPPER PASTA

30 minutes

Calories

226

Protein

6.9g

Calories

226

Protein

6.9g

FUDGY CHICKPEA BLONDIES

30 minutes

Calories

294

Protein

6.5g

Calories

294

Protein

6.5g

POTATO BURGER BUNS

2 hr 45 mins

Calories

586

Protein

20g

Calories

586

Protein

20g

CAULIFLOWER TOFU BURRITOS

28 minutes

Calories

585

Protein

17.5g

Calories

585

Protein

17.5g

SMOKEY BABA GANOUSH WITH FLATBREADS

18 minutes

Calories

339

Protein

14.3g

Calories

339

Protein

14.3g

PERFECT FALAFEL

12 hr 15 mins

Your cart

BROCCOLI STEM SOUP

BROCCOLI STEM SOUP

Your private notes

Next

Comments

More to explore