QUICK LEMON GARLIC TOFU

Name: QUICK LEMON GARLIC TOFU
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 400 g Firm tofu; 1-2 tbsp Olive oil; 2 Garlic cloves; 2 tsp Lemon zest; 1 Lemon; 2 tbsp Miso paste; 1 tbsp Maple syrup; 2 tbsp Nutritional yeast; Black pepper; 1 tbsp Cornstarch; 4 tbsp Water

Elevate your weeknight dinner with this vibrant, zesty tofu that packs a punch of flavor in minutes! Perfectly pan-seared until golden and crispy, each cube is tossed in a bright, aromatic lemon-garlic sauce that is both light and incredibly satisfying. It’s the ultimate go-to for a fast, protein-packed meal that pairs beautifully with steamed greens, jasmine rice, or tucked into a fresh salad.

Paul

Prep

Cook

10m

Total

15m

QUICK LEMON GARLIC TOFU

Elevate your weeknight dinner with this vibrant, zesty tofu that packs a punch of flavor in minutes! Perfectly pan-seared until golden and crispy, each cube is tossed in a bright, aromatic lemon-garlic sauce that is both light and incredibly satisfying. It’s the ultimate go-to for a fast, protein-packed meal that pairs beautifully with steamed greens, jasmine rice, or tucked into a fresh salad.

Paul

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

With a kitchen towel roughly dry the tofu. You can also properly press it if you have the time, but it’s not necessary.

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For

400

Firm tofu

1-2

tbsp

Olive oil

Garlic cloves, optional

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Per Serving

Calories

470kcal

Fat

25.2g

Carbs

23.6g

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Made it?

DINNER,

HIGH PROTEIN,

LUNCH,

SIDES,

UNDER 30 MINUTES,

GLUTEN-FREE,

MEAL PREP,

TOFU,

SUMMER

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QUICK LEMON GARLIC TOFU

QUICK LEMON GARLIC TOFU

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