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REFRESHING TABBOULEH SALAD

Tabbouleh is the ultimate summer salad—a vibrant, herb-forward dish that feels incredibly light and refreshing! 🌿 Instead of being a grain-heavy salad, authentic tabbouleh is all about the mountains of freshly chopped flat-leaf parsley, bright mint, and crunchy vegetables, with just enough fine bulgur wheat to provide a delicate, chewy texture. Dressed simply with tangy lemon juice and high-quality olive oil, it’s a brilliant side dish that brings a pop of Mediterranean sunshine to any meal.

Prep

30m

homepage-image

REFRESHING TABBOULEH SALAD

Tabbouleh is the ultimate summer salad—a vibrant, herb-forward dish that feels incredibly light and refreshing! 🌿 Instead of being a grain-heavy salad, authentic tabbouleh is all about the mountains of freshly chopped flat-leaf parsley, bright mint, and crunchy vegetables, with just enough fine bulgur wheat to provide a delicate, chewy texture. Dressed simply with tangy lemon juice and high-quality olive oil, it’s a brilliant side dish that brings a pop of Mediterranean sunshine to any meal.

Prep

30m

Ingredients

Method

Nutrition

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Step 1

Place the fine bulgur in a small bowl and cover it with cold water. Let it soak for 15 to 20 minutes until it is tender and has absorbed the liquid. If there is any excess liquid after soaking, drain it thoroughly through a fine-mesh sieve and squeeze out as much moisture as possible.

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For

4

M

I

50

g

Fine Bulgur

400

g

Tomatoes

2

bunch

Parsley

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Per Serving

Calories

225kcal

Fat

17.3g

Carbs

16.8g

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