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SHAKE & BAKE CAULIFLOWER WINGS

Name: SHAKE & BAKE CAULIFLOWER WINGS
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/2 head Cauliflower; 6 tbsp Plant milk; 5 tbsp Flour of choice; 1/2 tsp Garlic powder; 1 tsp Paprika; 1/2 tsp Cayenne pepper; 1 tsp Salt; 1/2 tsp Black pepper; 1 cup Bread crumbs; 1/2 tsp Garlic powder; 1/2 tsp Salt; 1/2 tsp Black pepper

Why eat cauliflower when you can have crispy cauliflower instead? These cauliflower wings are crunchy on the outside while staying tender on the inside. If you want to mix things up a bit, you can easily turn these into buffalo or sticky sesame cauliflower wings.

Paul

Cook

30m

SHAKE & BAKE CAULIFLOWER WINGS

Why eat cauliflower when you can have crispy cauliflower instead? These cauliflower wings are crunchy on the outside while staying tender on the inside. If you want to mix things up a bit, you can easily turn these into buffalo or sticky sesame cauliflower wings.

Paul

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the cauliflower into medium florets.

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For

1

M

I

1/2

head

Cauliflower

6

tbsp

Plant milk

5

tbsp

Flour of choice, or cornstarch

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Per Serving

Calories

497kcal

Fat

4g

Carbs

87g

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SHAKE & BAKE CAULIFLOWER WINGS

Why eat cauliflower when you can have crispy cauliflower instead? These cauliflower wings are crunchy on the outside while staying tender on the inside. If you want to mix things up a bit, you can easily turn these into buffalo or sticky sesame cauliflower wings.

SHAKE & BAKE CAULIFLOWER WINGS

Why eat cauliflower when you can have crispy cauliflower instead? These cauliflower wings are crunchy on the outside while staying tender on the inside. If you want to mix things up a bit, you can easily turn these into buffalo or sticky sesame cauliflower wings.

Your private notes

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